Post by account_disabled on Mar 11, 2024 22:24:18 GMT -5
Each case is different, we cannot generalize. However, there are some common signs that arise when a person's mental health is not going well. Are they: Constant headaches; Difficulties in concentrating; Chronic tiredness; Changes in sleep pattern; Body pain; Irritability; Changes in appetite; Negativity; Discouragement and negativity. Remembering, of course, that only a psychiatrist is able to make an adequate diagnosis. Therefore, never make any treatment decisions on your own. 8 strategies to undertake without losing your mental health Starting a business, especially in the initial phase, will always be a great challenge. If this is the path that makes sense for you, it is important to pay attention to what can be done in your daily life to avoid harm to your mental health. Check out the main strategies aimed at improving well-being and quality of life: 1. Deepen your self-knowledge This tip is valid for anyone at different points in life. For those who own a business, there is nothing better than looking for ways to get to know yourself better, understand your emotions, stress triggers and what your sources of fulfillment are. Self-knowledge is even very valuable to have clarity, throughout the entrepreneurial journey, whether the dream is still making sense even in the face of difficulties. This is the best way to be aware of when you are feeling overwhelmed, anxious or depressed so that you can take the necessary actions and avoid even bigger problems.
There are several ways to deepen self-knowledge, one of them being psychotherapy, which we will talk about in more detail later. Ongoing support from a psychologist is a great way to create a weekly commitment to Bahamas Mobile Number List self-care. 2. Set limits Setting limits is one of the most difficult tasks, but it is also essential to avoid balancing entrepreneurship and mental health in a healthy way. To do this, it is worth creating a contract with yourself in which you establish different limits, including in relation to basic aspects, such as working hours. All definitions together will contribute to maintaining mental health, promoting a much healthier daily life. 3. Learn to manage your time To undertake, you need to be organized, disciplined and responsible. If you face difficulties managing your time, try to invest in developing this skill. Faced with so many tasks that need to be performed, if you are unable to manage your schedule intelligently you will end up feeling overwhelmed. A tip here is to use the Pomodoro Technique to stay focused on activities and be able to execute everything that is a priority without having to sacrifice your physical and mental health. 4. Keep your support network active It's not uncommon for entrepreneurs to feel lonely at times. The path is challenging and, in cases where there is work overload, leisure time with friends and family is often left aside.
Having a support network is essential to have someone to talk to about challenges, insecurities and achievements. If you consider it necessary, another valuable tip is to seek out a mentor or join groups of entrepreneurs to share experiences. 5. Learn to say “no” Many people face great difficulties in saying a simple word: “no”. Excessive working hours can occur precisely because entrepreneurs sometimes feel obliged to accept all commitments and meetings, without being able to organize their agenda and manage their time effectively. Preserving mental health involves knowing how to prioritize and, to do this, it is necessary to be able to say “no” at times. 6. Cultivate a learning perspective on mistakes Mistakes will happen throughout the entrepreneurial journey, it is impossible to avoid them completely. If you break down every time something doesn't go according to plan, it will be very difficult to move the business forward. The best way to deal with failures is by cultivating resilience and trying to develop a learning perspective, after all, it is always possible to extract something good even from mistakes. 7. Practice physical exercise Physical activities are not only important for physical health, but for mental health as well. Many studies on the subject have already revealed that regular exercise contributes to self-esteem, mood and even better sleep.
There are several ways to deepen self-knowledge, one of them being psychotherapy, which we will talk about in more detail later. Ongoing support from a psychologist is a great way to create a weekly commitment to Bahamas Mobile Number List self-care. 2. Set limits Setting limits is one of the most difficult tasks, but it is also essential to avoid balancing entrepreneurship and mental health in a healthy way. To do this, it is worth creating a contract with yourself in which you establish different limits, including in relation to basic aspects, such as working hours. All definitions together will contribute to maintaining mental health, promoting a much healthier daily life. 3. Learn to manage your time To undertake, you need to be organized, disciplined and responsible. If you face difficulties managing your time, try to invest in developing this skill. Faced with so many tasks that need to be performed, if you are unable to manage your schedule intelligently you will end up feeling overwhelmed. A tip here is to use the Pomodoro Technique to stay focused on activities and be able to execute everything that is a priority without having to sacrifice your physical and mental health. 4. Keep your support network active It's not uncommon for entrepreneurs to feel lonely at times. The path is challenging and, in cases where there is work overload, leisure time with friends and family is often left aside.
Having a support network is essential to have someone to talk to about challenges, insecurities and achievements. If you consider it necessary, another valuable tip is to seek out a mentor or join groups of entrepreneurs to share experiences. 5. Learn to say “no” Many people face great difficulties in saying a simple word: “no”. Excessive working hours can occur precisely because entrepreneurs sometimes feel obliged to accept all commitments and meetings, without being able to organize their agenda and manage their time effectively. Preserving mental health involves knowing how to prioritize and, to do this, it is necessary to be able to say “no” at times. 6. Cultivate a learning perspective on mistakes Mistakes will happen throughout the entrepreneurial journey, it is impossible to avoid them completely. If you break down every time something doesn't go according to plan, it will be very difficult to move the business forward. The best way to deal with failures is by cultivating resilience and trying to develop a learning perspective, after all, it is always possible to extract something good even from mistakes. 7. Practice physical exercise Physical activities are not only important for physical health, but for mental health as well. Many studies on the subject have already revealed that regular exercise contributes to self-esteem, mood and even better sleep.