Post by account_disabled on Feb 20, 2024 6:20:52 GMT -5
Throughout our lives we suffer situations that require a great ability to overcome: an illness, the death of a loved one, a relationship breakup. They are particularly painful circumstances that test us and push us to the limit. When we find ourselves in a complicated situation we have two alternatives: feel bad and defeated or overcome it, use our resilience and move forward with more energy. Teaching resilience to children becomes a fundamental element for them to be happier. In this post we tell you how to teach it. What is resilience? Resilience can be defined as the ability of people to overcome difficult situations and move forward. Resilience allows us to face the adversities that appear throughout life, learn from them and even see them in a positive way. The key is to adapt, learn and strengthen yourself when something negative happens in our lives or there is a change. Resilience can be learned and it is advisable that parents and educators help children develop this skill from childhood. What characteristics does a resilient person have? A resilient person is usually a person who: - They have high self-esteem and trust in themselves to overcome difficulties. - It is flexible and adapts well to changes in life. - Accepts reality and knows how to see the positive side because he is optimistic. - Manages to see problems objectively to find solutions, without emotions being an obstacle. - You have emotional intelligence that allows you to manage your emotions and understand those of others. How to teach resilience to your sons and daughters? Resilience is learned and, therefore, it is possible to teach resilience to children and it will be the work of fathers, mothers and teachers. The objective is to ensure that they learn to see the difficulties of life and overcome them. These are the guidelines that can be followed to teach resilience to boys and girls: - Teach them to set reasonable goals .
It is important that boys and girls learn to set goals and that they are reasonable. Every time he makes a little progress towards that goal, recognize his merits and help him focus on what he achieves and not on what he does not achieve. - Teach them the importance of routines and leisure . For a boy or girl to develop properly, it is essential that they understand that it is as important to maintain a routine of doing homework, attending school or studying, as it is to have leisure moments to play with Cell Phone Number List their friends or enjoy with their parents. - Feed your self-esteem . One of the most important factors for an adult to be resilient is, as we said before, high self-esteem. To strengthen your children's self-esteem, you can start by giving them small responsibilities and letting them make decisions, which will increase in importance as they grow. It is essential that you do not compare your son or daughter with other children or with their own siblings, we must understand that they are different. - Maintain a positive attitude . For anything you want to teach your sons and daughters you must set an example, to teach resilience the same thing happens, if your sons and daughters see that in complicated situations you remain calm and know how to see the positive side, they will learn from you. - Teach them to accept changes . Life is made of continuous changes and it is essential that your sons and daughters know that reality. Sometimes children and adolescents do not accept changes well, for example, if they have to go to another school, their parents get divorced or they have to change cities. They are changes that may be difficult to accept but are part of life.
Show them the importance of knowing yourself . Knowing yourself helps you know how you deal with problems and complications. It is essential that you help your son or daughter know what they are like, so encourage the creation of a space in which they feel comfortable to talk, express themselves and show their emotions. - Help them create connections . From a young age, each boy or girl must have connections with their family and their surroundings (friends, acquaintances, neighbors), to have a feeling of security and avoid individualism. Help your son or daughter share time with other people so that they discover differences, learn and understand other people's situations. - Resolve conflicts positively . Your son or daughter may have conflicts with a brother or sister or with a schoolmate or family member. Help him or her see the conflict from another perspective and learn from each situation so that when he or she is an adult he or she will be able to see complicated circumstances with another point of view. view. - Show them that decisions have consequences . One of the most effective ways to make your son or daughter aware of the responsibility that each of us assumes as a person is to let him or her make, little by little, small decisions that concern him or her, for example, regarding food or clothing. . That way you will see that decisions have consequences and you will learn to accept them. It is important that they understand that most of life's events do not depend on luck but on the way we act and the decisions we make. - Help them recognize what they feel . It is important, and related to emotional intelligence, that boys and girls know how to recognize what they feel. If they feel anger, frustration or sadness, they can recognize those feelings and that will help them act with resilience.
It is important that boys and girls learn to set goals and that they are reasonable. Every time he makes a little progress towards that goal, recognize his merits and help him focus on what he achieves and not on what he does not achieve. - Teach them the importance of routines and leisure . For a boy or girl to develop properly, it is essential that they understand that it is as important to maintain a routine of doing homework, attending school or studying, as it is to have leisure moments to play with Cell Phone Number List their friends or enjoy with their parents. - Feed your self-esteem . One of the most important factors for an adult to be resilient is, as we said before, high self-esteem. To strengthen your children's self-esteem, you can start by giving them small responsibilities and letting them make decisions, which will increase in importance as they grow. It is essential that you do not compare your son or daughter with other children or with their own siblings, we must understand that they are different. - Maintain a positive attitude . For anything you want to teach your sons and daughters you must set an example, to teach resilience the same thing happens, if your sons and daughters see that in complicated situations you remain calm and know how to see the positive side, they will learn from you. - Teach them to accept changes . Life is made of continuous changes and it is essential that your sons and daughters know that reality. Sometimes children and adolescents do not accept changes well, for example, if they have to go to another school, their parents get divorced or they have to change cities. They are changes that may be difficult to accept but are part of life.
Show them the importance of knowing yourself . Knowing yourself helps you know how you deal with problems and complications. It is essential that you help your son or daughter know what they are like, so encourage the creation of a space in which they feel comfortable to talk, express themselves and show their emotions. - Help them create connections . From a young age, each boy or girl must have connections with their family and their surroundings (friends, acquaintances, neighbors), to have a feeling of security and avoid individualism. Help your son or daughter share time with other people so that they discover differences, learn and understand other people's situations. - Resolve conflicts positively . Your son or daughter may have conflicts with a brother or sister or with a schoolmate or family member. Help him or her see the conflict from another perspective and learn from each situation so that when he or she is an adult he or she will be able to see complicated circumstances with another point of view. view. - Show them that decisions have consequences . One of the most effective ways to make your son or daughter aware of the responsibility that each of us assumes as a person is to let him or her make, little by little, small decisions that concern him or her, for example, regarding food or clothing. . That way you will see that decisions have consequences and you will learn to accept them. It is important that they understand that most of life's events do not depend on luck but on the way we act and the decisions we make. - Help them recognize what they feel . It is important, and related to emotional intelligence, that boys and girls know how to recognize what they feel. If they feel anger, frustration or sadness, they can recognize those feelings and that will help them act with resilience.